Are you looking for a boost in your consistency? It starts with focusing on mindfulness. Do you need a little nudge or a kick in the butt? This course may be exactly what you need. It is your goal, your follow through, but us together that will help you on your journey to consistency. Being mindful of our actions is the first step in growing consistency in our lives.

These 2 courses will prove how important it is to SHOW UP FOR YOURSELF!

It takes 21 days for a task  to become a habit and up to 90 days to become a part of your daily life. 

You could be looking to drink the proper amount of water  daily, read a self help book or even be more active to name a few... 

21 days- $50

90 days- $120

These courses will consist of: daily check-ins (just a text or email from me to you, and you to me), one 15 minute chat weekly, and one weekly recorded discussion to keep you on track.

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I love to listen to podcasts and came across a Mel Robbins podcast on the "High 5 Habit". I instantly loved this concept and decided that I wanted to create a club that encompasses self-love! The basic concept is seeing the importance of cultivating a relationship with the most important person in your life, YOU! In this course we will High 5 ourselves daily. We have gotten away from loving ourselves, seeing our potential and accepting who we are. Life is so fast-paced that we have lost ourselves. 

This course will have daily check-ins (by text or email), journaling, acceptance of strengths and weaknesses, and setting goals through a weekly discussion and questions period. 

4 week course $30

If we hold onto things that are out of our control or do not serve a purpose for us,  who are we really hurting? We can overanalyze, go round and round in circles in our heads, obsessively manipulate different outcomes or, we can LET IT GO.... We need to let things go to save ourselves, to clear up space for the meaningful things in our lives, and to move onto the next great thing that will bless us. We always have a choice to give it space or give it away!   

This course will allow us to put tools in our tool box, teach us how to clear up space that we need for the important things, and clear the anger that we feel towards others. We can only control the way that we react, because we don't get to choose how others act.

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4 weeks $30

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Let's start with an example, if you are a Type 2, "Helper", it sounds like the perfect personality type doesn't it? Well, it can be, if you stay balanced.  This goes the same for each type, there are positive and negative attributes associate with each type. Sign up for this course to find out who you really are. In this course you will understand how your type works for and against you, how your type helps or hinders your relationships, and how you can find your true balance.

4 week course - provides you with one online recording per week.

*These calls will be recorded just in case you cannot be on the live.

4 week course- $40

Coming soon there will be more classes added based on interest from participants! 

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Changing your Mindset is probably one of the hardest things to do. I wish I could say that it came naturally, but this one really needs hard work and determination. Some times in our lives we suffer trauma, have unexplained events happen or just feel as though we don't fit in.  We need to start paying attention to what good things we have happening in our own lives and  stop paying so much time focusing on we thin others have. When trying to conquer this skill, it is really important to be mindful and also intentional.  Everyone has had to deal with their own heartaches, unfortunate events and trauma, but the importance is in the changing of our mindset when trying to get through life? Your life can significantly get better just by changing our outlook!

In this course there will be two discussions on a weekly basis. This course will be an 8 week course as we did not get to a place of needing to change our mindset overnight....

8 week course for $60

* The live meetings will be recorded so you can watch on your schedule if you cannot meet at the assigned time or you may want to go back and watch them again.

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This group is for specific ages and may change as we get groups started.  I am excited to facilitate this group as I know first hand how difficult the pandemic was on them. Some young ladies missed out on the most momentous events of their lives- graduation, prom, going away to school, working, playing sports, and attending clubs to name a few... this group is going to be informative, genuine and most of all fun! These young ladies need to add the spark back into their step. For this group there is going to be an application process as I want to put girls into groups of 8-10 that have the same interests and live within an hour of one another. We will make sure that it is an environment to cultivate healthy and genuine relationships. Where do you meet friends now adays? Yes, there are lots of young ladies that have done this on their own, but there are others who don't know how to find people. If we are being honest, social media has not always been friendly to all. For some social media has created anxiety, FOMO, manipulation of what happiness looks like, and well just a lack of safety to find people. 

Email me at tsfollowyourcompass@gmail.com for the application form. If you are contacting for someone else, please make sure they are aware that they will need to fill out the form and submit it.

I will be donating my time while I can to facilitate this group, so there will not be a fee to join

*** if we do any outings, there will be a fee at reasonable costs and getting to an from the event will be at the participants cost. PS- I will be looking for things to do within an hour of the girls area. ~I can't wait to get this group started ;)